It’s been over seven years the show since ended, but thanks to stellar writing (helmed by Tina Fey), incredible casting and sheer quote-ability, we’re all still in love with 30 Rock. This unofficial fan’s guide celebrates the sides-splitting sitcom’s legacy and is tailored to all you crab catchers out there. (The superfans.) Carb load in Liz Lemon’s snack pantry. Use Jack Donaghy’s patented method to rise from mail room worker to CEO of any company. Unwindulax with Jenna Maroney’s favourite cocktails and get initiated into the NBC Page Program by Kenneth Parcell. See how not to write comedy with Pete and Frank and learn tips about dealing with crippling beauty from Dr. Andrew Baird himself. Good God, Lemon! has all your answers: how well do you remember 30 Rock? Which TGS employee are you? And just how does Angie live with Tracy Jordan?